Dare to Thrive — A 12-week 1:1 Coaching Programme

A 12-week personalised coaching experience for women ready to rebuild their identity, confidence and direction. If you’ve left - or are preparing to leave - a relationship that has been emotionally draining, confusing, or traumatic, this program is designed specifically for you. This isn’t crisis support. It’s next chapter support. It’s about stepping into the life you want to live now! Each part of my THRIVE Framework guides your growth: T — Tuning In (Clarity on where you are and what you want to shift) H — Honouring Yourself (Boundaries, confidence and emotional steadiness) R — Reconnection (Rediscovering your identity and values) I — Inner Alignment (Calm practices that align with your values) V — Visioning Forward (Mapping the life you want to step into) E — Embodied Action (Small steps & consistent action that build confidence over time) 🌿 THIS PROGRAM IS FOR YOU IF… You want to: ✔ Feel more confident in yourself ✔ Reshape unhelpful patterns ✔ Create calm and emotional steadiness in your days ✔ Rebuild boundaries without guilt ✔ Regain your sense of identity ✔ Stop surviving and start living again ✔ Make aligned decisions without fear or self-doubt ✔ Become the confident role model you want to be for your child ________________________________________ ❗ THIS IS NOT FOR YOU IF… ✗ You need crisis support ✗ You require mental health treatment or trauma therapy ✗ You want someone to tell you what to do ✗ You’re not ready to take small steps forward ________________________________________ 🌿 WHAT’S INCLUDED ✔ Weekly 60-minute 1:1 sessions ✔ Digital worksheets & reflection tools ✔ THRIVE Clarity Framework workbook ✔ Journaling prompts & reflection practices ✔ Aromatherapy support suggestions N.B. A Payment plan is available to support accessibility. A Payment plan is commitment to the full programme and is paid in equal monthly instalments. If you have questions about whether this option is right for you, we’ll talk it through on your clarity call.